Three Breaths Hot Yoga

服務說明

Step into the heat and reconnect with your body through this grounding and rejuvenating Hot Hatha Yoga class. Practiced in a heated room (typically 95–105°F / 35–40°C), this class focuses on traditional Hatha postures held for longer periods to build strength, flexibility, and balance. The warmth allows for deeper stretching, increased circulation, and detoxification through sweat. Each session emphasizes mindful movement, controlled breathing, and alignment to bring awareness to both body and mind. Whether you're a seasoned yogi or a curious beginner, Three Breaths Hot Hatha offers a steady-paced, meditative practice that supports physical endurance and mental clarity. Great for: Building strength, improving posture, increasing flexibility, and finding stillness in movement. All levels welcome. Bring water, a towel, and an open mind.