Sonya’s passion for breath work stems from her discoveries in both meditation and her other biggest passion- acting. She loves working with fellow performers to help them find more emotional space, minimize nerves, and reset physically after intense performances as well as anyone who is serious about healing their traumas and becoming more free. Sonya discovered Wim Hof in 2016 and has been a regular practitioner of his breathing methods since. After teaching breath techniques to her acting students and seeing beautiful results, she decided to become officially certified to teach breath work from the Loka Yoga school in 2023 where she learned both modern and ancient breathing techniques. She believes the breath is inextricably tied to the soul and cares deeply about the betterment of each individual she gets to work with.

Stephen is a certified Yoga and fitness instructor. He started his personal fitness journey at the age of eleven reading his grandmothers nursing books and challenging himself to push-ups in a freezing garage during the winters in Southfield, Michigan. He played basketball in high school and later for his battalion team during his enlistment in the U.S Army. A veteran and life long athlete he found Hatha yoga and a Vipassina meditation practice as an effective way to heal trauma and ensure longevity. His passion for physical training led him to train with the Athletic Truth Group (ATG) where he learned to apply the principles of Structural Balance. He teaches these principles combined with Yoga and Affirmative Subconscious Programming to create a comprehensive strengthening experience.