Join us for an empowering 90-minute workshop designed for intermediate yogis ready to conquer inversions like headstands, shoulder stands, and handstands. We'll focus on safe techniques, strength-building drills, and modifications for all levels. Leave feeling stronger, more balanced, and equipped with tools for your home practice!

 

Benefits Include:  

• Improved core and upper-body strength

• Enhanced circulation and stress relief

• Step-by-step guidance with props (walls, blocks, etc)

• Fun, supportive group environment (limited to 25 spots)

 

Date: Saturday, January 17th, 2026

Time: 1:00PM - 2:30 PM

Location:

No Mud No Lotus Yoga & Healing Centers, 120 SW J St, Grants Pass, OR

Instructor:

Stephen Dukes, Certified Yoga & Fitness Teacher

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Prerequisites: Basic yoga experience recommended; consult your doctor for any health concerns (e.g., neck issues). Waivers required.