Hatha Haven

Descripción del servicio

Three Breaths Wellness - Hatha Haven Join us for a rejuvenating session of Hatha Haven, where we focus on harmonizing your body, mind, and spirit through gentle poses, breathing techniques, and meditation. Whether you're a beginner or an experienced yogi, this class is designed to help you embrace tranquility and inner peace, setting a positive tone for your weekend. Struggling with back pain or stress? Our class offers a sanctuary from these common ailments. Here's how yoga can help: Through a series of poses tailored to strengthen and stretch the back muscles, yoga can significantly reduce discomfort, improve posture, and enhance spinal flexibility. Combat Stress: With guided breathing and meditation, yoga promotes relaxation, reduces cortisol levels, and helps in managing stress by fostering a state of mental calm and clarity. Benefits Include: -Enhanced flexibility and balance -Improved muscle strength and tone -Increased energy and vitality -Better sleep quality -A boost in mood through the release of endorphins Class Details: When: Every Wednesday at 6:30 - 7:30 PM Where: No Mud No Lotus Yoga and Healing Center 120 Sw J street, Grants Pass OR What to Bring: Comfortable yoga attire, a yoga mat, water bottle, and an open mind Duration: 1 hour