The Power of Breath

Service Description

Join us 10-10:30am for a quick but effective virtual breathwork session. It doesn't take a lot of time to experience the incredible benefits of breathwork. In this class you will- Boost your immune system. Learn to regulate your nervous system. Combat anxiety. Aid in your body's healing. Set yourself up to have a more peace-filled week! Virtual Class English Speaking Taught by Sonya All levels welcome.