TBW Sunrise Yoga

Service Description

Embrace the dawn with Sunrise Yoga, a virtual 7am (PST) Hatha Yoga class that positively jumpstarts your day! What to Expect: -Morning Ritual: Start with gentle stretching to awaken the body, transitioning into the balanced practice of Hatha Yoga, focusing on posture, breath, and meditation. - Synchronized Flow: Move through poses designed to enhance flexibility, strength, and mental clarity, all synchronized with mindful breathing. - Community Connection: Though online, feel connected with yogis worldwide, sharing the universal language of yoga. - Meditation Moment: Dedicate time for meditation, setting intentions or reflecting, enriching your practice with mental peace. Suitable for all levels, with modifications to ensure everyone can participate and benefit. Taught in English. Virtual Class Taught by Stephen