TBW Flex & Stretch

Service Description

Follow up your intense workout session at Summit Fitness with **Flex and Stretch**, an in-person class designed to boost recovery and improve flexibility. This class takes place every Wednesday morning 10:15-11:15am. WHY JOIN FLEX & STRETCH? - **Enhanced Recovery:** Facilitate a faster recovery to minimize post-workout soreness, keeping you at your best. - **Injury Mitigation:** Improve your body's resilience against injuries by increasing flexibility and range of motion. - **Convenient Scheduling:** Perfectly timed post-functional training, allowing for an effective cool-down without needing to come back later. - **Group Synergy:** Keep the motivational group atmosphere going, sharing recovery time with peers who push their limits just like you. - **Holistic Fitness:** Combine the physical benefits with a moment of mental tranquility, rounding off your fitness regimen with a balanced approach. Join **Flex and Stretch** to keep your body agile, strong, and prepared for the next round of high-intensity challenges. It's the key to longevity in your fitness journey, ensuring you're always ready to move. 🧘‍♀️💥 Taught in English