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Three Breaths Yoga
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Yoga Offers

Membership

Gain full access to all live and virtual classes now by becoming a member.

Membership is $23.95 per month.

Simple put, you can maintain your wellness practice for less than $4 per class,

Sign up now and let nothing stand in your way!

Membership includes:

*Full access to all Live and in-person classes

*20% discount on all other offers 

*10% discount on all retail purchases

The Benefits

helps
you sleep better

“There is some suggestion that certain postures may be helpful, But the benefits are more due to its meditative properties"

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Anastasia Rowland-Seymour, M.D.

Decreases anxiety & depression

"Meditation, visualization, and focusing on breathing can help with letting go of worry and fear. The overall practice of yoga can elicit the relaxation response, allowing both the body and mind to gain a sense of calm and ease.”

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Katharina Star, PhD. Counsellor Specialising in Anxiety

reduces stress

Many studies have found that a little yoga in the morning, at night, or even on a lunch break, can minimize stress and increase productivity

improves attention & concentration

You're aware of the benefits of yoga for fitness, but practitioners also use yoga for concentration—it's been shown to improve focus, attention, and memory.

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